The McDougall Program is for people interested in a lifetime of good health and outstanding personal appearance.


The healthiest diet on the planet

BOOK

The McDougall Quick & Easy Cookbook

BOOK

Dr. McDougall's Common Sense Nutrition

DVD / DOWNLOAD

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Dr. McDougall Disputes Major Medical Treatments

DVD / DOWNLOAD

  • A diet of plant foods, including whole grains and whole-grain products.

  • Plenty of spices and usually small amounts of sugar and salt to enhance the flavor of food.

  • Exercise as simple as a daily walk.

  • The exclusion of animal foods, including red meat, poultry, dairy products, eggs, and fish.

  • The exclusion of all oils including olive oil, safflower oil, and corn oil.


Testimonials

I am off insulin and pills. I am down to 190 pounds, a total weight loss of about 100 pounds in 9 months, and I have lost 13 inches off my waist. I am a new person—my level of confidence and self esteem are at a heightened level that I had not felt in decades.
— Scott Raphael, N.D.: Type-2 Diabetes, Obesity
Currently, I’m very steadily losing about one to two lbs a week. I’m thrilled to be in control again and headed to my goal weight. I don’t count calories, which is something I had done in the past with little success and a lot of misery. I eat as much as I want of the right kinds of food that give me energy and keep me satisfied. After meals I don’t feel sluggish but rather energized and rejuvenated.
— Chrystal Lax: Lost 80+ Pounds, Feels & Looks Younger Than Ever
I realized that it was I alone, not genetics, which had the power to give me heart disease. I saw the light, and in one day all of the junk disappeared from my cupboards and fridge and we started eating McDougall style. I love the food.
— Scott Haas: Cures Hypertension
My focus was on reversing coronary heart disease; and happily, lifelong conditions of colitis and migraines simply disappeared.
— Jon Hess: Reversing Heart Disease

The starter kit includes two books and two videos, a value of $100 for $75.

The Healthiest Diet on the Planet

The Healthiest Diet on the Planet invites us to reclaim our health simply by eating the foods we’ve always loved but were told to never eat. This scientifically proven approach not only encourages us to eat the foods we crave and enjoy, but also has helped hundreds of thousands of people lose unwanted weight, discover more energy, discontinue unnecessary medications, avoid illnesses, and live longer and stronger. By enjoying nutritious starches, fruits, and vegetables, we can get healthy, one satisfying meal at a time. Dr. McDougall offers a delicious, easy-to-follow, and proven guide that lets us enjoy the foods we love again — and, in the process, prevent and reverse disease.

BOOK

The McDougall Quick & Easy Cookbook

When Mary first started writing this book my concern was “without the timely effort these recipes won’t taste very good”. I couldn’t have been more wrong. By using more canned and packaged products, Mary has been able to put together in less than 15 minutes, some of the tastiest recipes you’ll ever eat. In addition to great recipes, the book is laid out with snapshots of information on a single page. This Format attracts people to read valuable nutritional, health, and cooking information while preparing recipes.

BOOK

Dr. McDougall’s Common Sense Nutrition

Misinformation about the nutritional qualities of common foods leads people to make incorrect choices and the consequences are as serious as obesity, heart disease, cancer, diabetes, and premature death.

In this series Dr. McDougall challenges commonly held nutrition beliefs, such as:

  • Plants Are Incomplete Proteins
  • Soy Makes People Sick
  • Fish Is Good for the Heart

DVD / DOWNLOAD

Dr. McDougall Disputes Major Medical Treatments

Sick people take medications and see doctors—healthy people don’t. You cannot win when dealing with the medical businesses— my recommendation to you is to get out; and the only safe way to accomplish this goal is to regain your lost health with diet and lifestyle. A change in thinking that you must make is to stop believing you will be saved from common diseases by drugs and surgery. In the lectures on this DVD, Dr. McDougall challenges the current treatments for heart disease, osteoporosis, cancer and premature aging with solid scientific research that is largely unknown to the public—but well known to medical professionals. The powerful messages in these four lectures can save your life and the savings you set aside for a long, fruitful retirement.

DVD / DOWNLOAD


It is no coincidence that the same diet that helps prevent or cure diabetes also causes effortless weight loss, lowers cholesterol and triglycerides, cleans out the arteries, and returns the body to excellent function. But no matter how much research appears saying the same thing over and over again, the tide is unlikely to change because of the economic incentives for the medical establishment of continued illness and profitable treatments.

Open heart-surgery is radical. Eating oatmeal and potatoes is not radical.
— Dr. John McDougall