The Healthiest Diet on the Planet
The Healthiest Diet on the Planet invites us to reclaim our health simply by eating the foods we’ve always loved but were told to never eat. This scientifically proven approach not only encourages us to eat the foods we crave and enjoy, but also has helped hundreds of thousands of people lose unwanted weight, discover more energy, discontinue unnecessary medications, avoid illnesses, and live longer and stronger. By enjoying nutritious starches, fruits, and vegetables, we can get healthy, one satisfying meal at a time. Dr. McDougall offers a delicious, easy-to-follow, and proven guide that lets us enjoy the foods we love again — and, in the process, prevent and reverse disease.